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Prepare for an invigorating experience when you step inside our state-of-the-art cryochamber.

The benefits of Cryochamber therapy

While cryotherapy is popular for athletes with injuries, its benefits extend far beyond the sports world.

Controlled exposure to freezing temperatures can enhance the well-being of your entire body and mind, making it a versatile solution for various health concerns.

The subzero temperatures in cryotherapy boost circulation, reduce inflammation, and release mood-enhancing endorphins, providing an immediate uplift to one’s well-being.

Studies suggest that inflammation may be linked to a variety of health concerns, including low mood, so our cryo chamber may be helpful in the following ways:

  • Reducing swelling and pain from injuries
  • Aiding recovery from exercise, injury and illness
  • Relieving joint pain caused by arthritis and injury
  • Improving  mood and lowering stress levels
  • Improving sleep
  • Increasing collagen production to smooth and firm ageing skin
  • Enhancing immune function

If you are looking for a powerful boost to your well-being, why not try cryotherapy yourself?

Cryochamber therapy at Harpenden Medical

Whole-body cryotherapy is a comfortable and safe way to benefit from subzero temperatures.

The air in the cryochamber is dry and our personalised booths are designed for your comfort.

Cold air will be pumped into the cryochamber at intervals until the optimum lowest temperature is reached. Patients reap the most benefit from temperatures between -85 and -140 degrees Celsius.

A staff member will be present throughout your whole-body cryotherapy treatment to ensure your comfort and monitor your response to the cold.

Your cryotherapy session will last around three minutes and leave you feeling rejuvenated.

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At a glance



Frequently asked questions

Studies show cryochamber sessions can benefit many conditions, including sports injuries, arthritis, and low mood. Many athletes use a cryochamber to recover after competitions or intensive training.

Cryotherapy is not a painful procedure, but exposure to freezing temperatures can be challenging, as we are used to protecting ourselves against the cold. Our patients find that they tolerate the cold better after a few treatments.

Cryotherapy is a safe procedure for most people, and many of our patients enjoy the benefits of using the cryochamber.

We take a medical history from our patients, and if you are pregnant or have certain health conditions, we may advise you against having cryotherapy.

If this is the case, we can suggest other clinic treatments to improve your health and well-being.

A session in a cryochamber is much pleasanter than an ice bath.

The low temperature in the cryochamber is gradually reached without the icy shock you experience when stepping into freezing water. The technology used in the cryochamber ensures that the temperature levels are carefully controlled, providing a secure and comfortable environment for your session.

You will stay in the cryochamber for about three minutes.

Research suggests that 10 sessions over a few weeks give optimum benefits. Most patients choose to have one or two sessions a week.

You will feel invigorated after your first session, but the effects of cryotherapy are cumulative and your health and well-being will improve after every treatment.

We provide protective gloves, masks, and headbands and recommend wearing comfortable shorts, sports tops, or just underwear.

Many of our patients use cryotherapy to recover more quickly after exercise so that they can return to competing or training.


From £ 50


What our patients say...

Sam Tasker-Grindley
Sam Tasker-Grindley
Blow Media have just launched our brand swanky new website and, excuse the pun, we are blown away. Scott, Ross and Rik nailed the brief we gave them and have gone above and beyond to produce a cracking website. It was also excellent value for money! The team were responsive throughout and were understanding and cool about last minute changes and design tweaking. I couldn't recommend them highly enough!
Jack Gibson
Jack Gibson
Best Website Design Agency in Berkshire in my view, perhaps the best in the UK. Have built 5 websites with them for clients in London, Leamington and Berkshire and every-time they knock it out the park.
Paul Barron
Paul Barron
This is an example of what our target clients are saying...“I have just looked at your new website….It does look amazing!!!! Very fresh, modern, vibrant and clear and simple to navigate. :)”. Exactly what we want - Scott and his team have delivered against the brief for our new website. Can't recommend them highly enough.
Deborah Vines
Deborah Vines
We have worked with Blowmedia closely to build two websites. I am not a very techy person and was daunted by the whole process, Scott explained everything to me in a way I could understand, always at the end of the phone or contactable by email and the whole process dealing with him and his team was easy and painless. The website is very professional and easy to navigate and has instantly from being launched started to attract new patients. I would highly recommend Scott and the Blowmedia's team to build any website.
Chris Vines
Chris Vines
I initially spoke to a member of Blow Media's team at a trade show and was very impressed with what they had to offer and with the websites they had already built which I was able to look at on my phone as I queued up to speak to somebody. The initial meeting was followed up very promptly that following week with an email and a fully detailed proposal of what they could offer which was very easy to follow, explaining fully all their services and a breakdown of their costs. I had already researched web designers thoroughly and soon realised that Blow Media, from my initial meeting and early correspondance, was the company I was going to use. From day one they were very proactive and led the whole process. Scott the MD came to see us and very quickly fully understood and visualised what we wanted to achieve perfectly. He also recommended a content writer, an SEO company, a company to do some filming in the clinic and a photographer. We used all his contacts other than the photographer which we decided to try and do ourselves but have since decided to use the photographer Blow Media initially recommended as my photography was the only thing I could criticise about my website. I would highly recommend Blow Media and their whole team, I have already instructed them to start work on our second website as our first website is already delivering and the clinic has never been busier.
Jack Gibson
Jack Gibson
Blow Media built our first website back in 2011. They worked closely with us and were able to deliver an outstanding, well presented website that enabled us to get found on search engines. After our business continued to grow we commissioned a second website in 2014 and then our third website was built in 2018. Our experience from start to finish has been fantastic With a special mention for Tracy and Scott who always make the process a joy. I would highly recommend the team and have many times already!
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